I am just amazed at the speed with which I gained 3 pounds while on vacation
Back on track again this week with less carbs , mostly veggies and lean proteins
No eating bread in restaurants
Less cheese
3 cups of green tea daily
Lots of water
30 minutes exercise everyday
ABSOLUTELY NO JUNK FOOD AND CANDY
I know I can get rid of these three pounds that I gained in a week in one week - so that is the challenge for myself
My main obstacle is the 3 day weekend that is coming up with guests at home who will probably love Indian Food ( someone say Carbs?)
Atleast I will be in charge of the food and can make sure its low fat and healthy
Back on track again this week with less carbs , mostly veggies and lean proteins
No eating bread in restaurants
Less cheese
3 cups of green tea daily
Lots of water
30 minutes exercise everyday
ABSOLUTELY NO JUNK FOOD AND CANDY
I know I can get rid of these three pounds that I gained in a week in one week - so that is the challenge for myself
My main obstacle is the 3 day weekend that is coming up with guests at home who will probably love Indian Food ( someone say Carbs?)
Atleast I will be in charge of the food and can make sure its low fat and healthy
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