I was delighted to take my weight this morning
Already two pounds down !!
I think when you start the 17 day diet - because of the massive amount of unprocessed food - you rapidly lose a little water weight
Breakfast : 10 oz Glass of milk ( I know you are supposed to shake things up but I love this so much )
Snack 1 - red grapes + blueberry
Lunch : Omelette and Roasted Asparagus ( I went home for lunch as my Friend came home for lunch )
Snack 2 Frozen Strawberry
Evening Snack : ( was ravenous and ended up eating fruit again ) - 1/2 mango, 1/2 apple. 1 orange ( This is not good because on the 17 day diet you are not supposed to eat mango, no fruit after 2 pm and only 2 servings -
I LOVE fruit though )
Dinner : Broccoli ( I steamed this with Fresh ginger and sprinkled a little cheese on top ) + chicken stirfry ( chicken tenderloins sauteed in olive oil , onion, serrano pepper, and Trader Joe's Island Teriyaki Sauce )
I did not drink enough green tea or my probiotic . Just forgot :-(
There are two bad habits that I have that the 17 day diet gets me rid of
1. eating desert
2. popping things in my mouth randomly while working in he kitchen
Already two pounds down !!
I think when you start the 17 day diet - because of the massive amount of unprocessed food - you rapidly lose a little water weight
Breakfast : 10 oz Glass of milk ( I know you are supposed to shake things up but I love this so much )
Snack 1 - red grapes + blueberry
Lunch : Omelette and Roasted Asparagus ( I went home for lunch as my Friend came home for lunch )
Snack 2 Frozen Strawberry
Evening Snack : ( was ravenous and ended up eating fruit again ) - 1/2 mango, 1/2 apple. 1 orange ( This is not good because on the 17 day diet you are not supposed to eat mango, no fruit after 2 pm and only 2 servings -
I LOVE fruit though )
Dinner : Broccoli ( I steamed this with Fresh ginger and sprinkled a little cheese on top ) + chicken stirfry ( chicken tenderloins sauteed in olive oil , onion, serrano pepper, and Trader Joe's Island Teriyaki Sauce )
I did not drink enough green tea or my probiotic . Just forgot :-(
There are two bad habits that I have that the 17 day diet gets me rid of
1. eating desert
2. popping things in my mouth randomly while working in he kitchen
No comments:
Post a Comment