Friday, July 22, 2011

My own Good Health Guidelines

I am restarting with new resolve and energy

I have only 2 days of travel planned in the next month - which basically means that I will be much more in charge of my schedule than I was this past months

Unfortunately I am back at 164 :-( which is where I was where I started

No matter

I have been here before and I will come back from it

Back to managing and planning my day and following my own good health

1. Only eating when I am hungry
2. Stopping when I am full
3. Drinking a lot of water
4. Eating unprocessed food
5. Eating a multivitamin
6. 30 minutes daily activity
7. 7 hours of sleep
8 only positive self talk