That was the topic for this week's weightwatchers meeting !
Here are the tips
- Plan before going
- Know you intention - are you going out as a treat and so you can use your bonus points and dont feel deprived. On the otherhand if you are simply going out because its convenient - use really good judgment
- Have something before you go - so you are not weak with hunger
- Do not touch the bread basket at all
- Exercise in the morning so you are already in the proactive mode
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