All three days of mindful challenges last week were great
As in I remembered to eat less, to stop when full and write down when finished
Problem is that those three days ended and then I again forgot !
Yes I actually forget that I am trying to lose weight , I forget to plan in the day, I forget to carry the food that is healthy
Now this is not surprising
Work is extraordinarily busy , I have a child with Autism that we do hometherapy, plus all the usual busy-ness of taking care of home, laundry meals etc
I dont mean to complain - I really have a beautiful and happy life really
But its no wonder that there are so many things on my mind - that I keep forgetting
Well me and another friend are joining Weightwatchers today
As in I remembered to eat less, to stop when full and write down when finished
Problem is that those three days ended and then I again forgot !
Yes I actually forget that I am trying to lose weight , I forget to plan in the day, I forget to carry the food that is healthy
Now this is not surprising
Work is extraordinarily busy , I have a child with Autism that we do hometherapy, plus all the usual busy-ness of taking care of home, laundry meals etc
I dont mean to complain - I really have a beautiful and happy life really
But its no wonder that there are so many things on my mind - that I keep forgetting
Well me and another friend are joining Weightwatchers today
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