A very very Happy New Year to you
Gretchen at the Happiness Project asked what our intent is for the year in one word
Her word was Bigger
My word is "Simplify"
I want more simplicity in every apect of my life- work , family and of course fitness
So here are my simple fitness goals
Avoid mindless eating
Ask myself - why I am eating before I eat anything . I don't know about you but its amazing how much I manage to eat unconsciously
Write down everything I eat in my free "Lose it App" and stay within 1500 calories when I can
Eat when hungry , stop when full
Eat good food first ( as in if I have an urge to snack on a cookie - eat an apple first -and then reevaluate my urge to eat the cookie )
Walk a lot
Make sleep a priority
Happy New Year K! I love your new blog. I totally agree on the eat when hungry stop when full. When we are babies we understand this. Somewhere along the line we forget. I have worked hard to listen to my body and know what it means to be full and not ignore that signal. It is amazing that I can eat right through that signal until I am bursting. Love the other goals and will make some of them my own:)
ReplyDeletehappy new year. Oh I need to do these too. really really really.
ReplyDeleteHi K, love your new blog!
ReplyDeleteI so need this too... look forward to following along :)