It Works !!!!

So I ate out for 11 days
Every Meal
4 of those days were on a cruise ( where food abounds )

And I did not gain even a pound

Here are some common diet rules that I FLAUNTED
1. No carbs only protien
2. High energy work out
3. Eat at home
4. no Fast food
5 Eat first thing in the morning t okick start your metabolism

I ate mostly carbs , no work out only walked a lot , ate out all the time and frequently fast food

And I still gained nothing

I am wondering if these simple rules are really the key

The simple rules of

1. Eat when hungry
2. Stop when full
3. Walk a lot
4. Stay busy  and fill your mind with things that are not food

Now that I am home - I am finding its hard to resist all that chocolate

But I will