So we are on our way to vacation and I am typing this post from my phone
On the plane
Traveling has usually meant a problem regarding weight gain
But here are my policies for this trip and I think I have a good shot at not gaining anything despite being on a cruise
1. Eat only when hungry
2. Eat slowly
3. Stop eating when full
4. Record everything I eat in my phone app I am using - currently using the free app called" Lose it" so I and my friend can buddy up
5. Walk a lot
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