The busy-ness of life is causing some lack of focus
I am back in another crazy blitz of travel and want to remind myself of some ways to prevent weight gain when I travel
1. Eat only when hungry
2. Eat slowly
3. Eat good for you things first
4. Stop when full
5. Walk as much as possible
I am back in another crazy blitz of travel and want to remind myself of some ways to prevent weight gain when I travel
1. Eat only when hungry
2. Eat slowly
3. Eat good for you things first
4. Stop when full
5. Walk as much as possible
Just found this blog - WONDERFUL! I'm reading "Susie Orbach on Eating" and you are tapping into some of the things she's saying. I'll keep a close eye on your progress, and (hopefully) match your achievements.
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