We had our weight watchers team meeting yesterday and she repeated one of the most valuable advice I have ever heard on weightloss
The first thing is to start on your journey
And the second is to go on
It is really the easiest thing to give up ( as I well know ) .
In our culture there is an almost constant of "eat this""( or " dont eat this " which is really the same thing as it also serves the purpose of putting "food first" in our mind )
But the important thing is to remember that the journey to weightloss is made up of staying on the mindful of our choices constantly
To ask ourselves before we pop that tootsie roll in - do I really want this ?
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