I am finding this tool really really effective
But what realy makes it effective is taking a few minutes to remind myself to think of it
Here are 5 joyful things for today that are not related to food
1. Wearing a new bright red dress to work
2. Wearing boots
3. Jumping on the trampoline with R
4. Taking a walk
5. Going to the Candy cane celebration at R's school
6. Wearing perfume - I pulled out an old favorite J'adore today and its making me happy everytime I get a whiff of it
7. Watching "How I met your mother" with DH
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