Thursday, February 13, 2014

Tomorrow is the first day of the rest of your life

Well you know what the name of this post means !
Back from vacation
A year of steadily gaining weight and the awareness that I must get on a program.
So Sunday I start the weightloss program again with my full on 17 day diet
I am planning to do it fully with no cheating
I mean to try some new recipes like the following

Cheesy stuffed chicken 
4 chicken breasts
4 oz. Breaststone Live-active non-fat cottage cheese
Fresh Greens
1 tsp garlic, onion Pepper
1 tablespoon of Parmesan cheese

Pound chicken breasts and mix cottage cheese, onion and garlic powder and black pepper with Parmesan cheese. Add spinach and put about 3 tablespoons in center of pounded chicken breasts. . Bake for about 35-40 minutes on 400 degrees.

Green smoothie 
1 orange, 5 strawberries and 2 large handfuls of spinac

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