Tuesday, May 1, 2012

The 17 day Diet Day 6: 160.4

Well I have been on a plateau for three days now
But I still feel like I am doing well
I really need to shake up what I eat and add a few things to add variety
Today i was a little bored and I ended up eating a Salad - I forgot( in a Freudian way )  to ask them to leave the cheese and the tortilla Strips
Fiesta Chicken Chopped Salad
But I checked the calorie content after I returned and it was 800 calories ( the actual salad is 880 but I did not eat all of the dressing )
You really need to work the plan properly and that means eating in a very well planned way while eating out
I may eat boiled eggs and vegetables for dinner and also walk a lot

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