The 17 day diet:160 after one week

So the first week and I am doing 4.4 pounds which I would say is VERY good

I had a stressful day today and ended up nibbling on a few bad things - but its okay

Breakfast : Glass of milk
Snack: Carrots
Snack: strawberry
Lunch : O Charley California Salad ( dressing on the side ) no cheese
bad things : several piece of chocolate , 5 spoons of yummy soup, 1 fry
Evening snack : 1.5 oranges , 0.5 apple
Evening snack 2 : 2 cheese sticks
Dinner : Omelette with cheese and asparagus

It turned out to be a day of multiple cheating!

The thing is I can either be a pillar of virtue or be pretty bad - because once I start to indulge a little - it goes on to being indulging a lot

I am taking a break for 1 full day - because Friday night we are invited to dinner to my friends house and she is going through a lot of trouble to make an authentic Indian meal
Ditto on Saturday ( another friend)
So I will start back up on Monday

The 17 day Diet Day 6: 160.4

Well I have been on a plateau for three days now
But I still feel like I am doing well
I really need to shake up what I eat and add a few things to add variety
Today i was a little bored and I ended up eating a Salad - I forgot( in a Freudian way )  to ask them to leave the cheese and the tortilla Strips
Fiesta Chicken Chopped Salad
It was DELICIOUS
But I checked the calorie content after I returned and it was 800 calories ( the actual salad is 880 but I did not eat all of the dressing )
You really need to work the plan properly and that means eating in a very well planned way while eating out
I may eat boiled eggs and vegetables for dinner and also walk a lot